In this follow up class to UCLA's MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Each class is a combination of lecture, practice, and group feedback and discussion. UCLA MAPs II: Next Steps is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are 6-weeks long and meet once per week for 2 hours.