Hello Guidance Mentorship Circle 5

This 90-minute experiential training and support group will meet live on Zoom and is required as part of the 6-month Hello Wellness Fundamentals of Facilitation mentorship container.

Within the mentorship container, participants will receive training in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. This offering is for individuals called to offer contemplative practices to individuals and communities in professional settings.

2024 Registration is closed.

In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.

We will learn new meditations to develop self compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.

Register

In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.

We will learn new meditations to develop self compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.

Register

Training Module 5: Cultivating Content + Confidence

This two-hour training module (live on Zoom and recorded) is part of the 6-month Hello Wellness Fundamentals of Facilitation mentorship container.

Within the mentorship container, participants will receive training in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. This offering is for individuals called to offer contemplative practices to individuals and communities in professional settings.

2024 Registration is closed.

In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.

We will learn new meditations to develop self compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.

Register

In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.

We will learn new meditations to develop self compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.

Register

Hello Guidance Mentorship Circle 4

This 90-minute experiential training and support group will meet live on Zoom and is required as part of the 6-month Hello Wellness Fundamentals of Facilitation mentorship container.

Within the mentorship container, participants will receive training in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. This offering is for individuals called to offer contemplative practices to individuals and communities in professional settings.

2024 Registration is closed.

In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.

We will learn new meditations to develop self compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.

Register

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. Register for this class and browse other offerings at YogaSource Santa Fe by clicking here.

As part of the Collective Care Club Monthly Membership, this guided meditation group will be held weekly Mondays at 1pm MST.

15 minute guided meditation followed by 15 minute community chat ONLY on Zoom.

Click here to join Collective Care Club

This is a weekly, drop-in opportunity to practice mindful meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in our @hellowellnesstherapy Instagram feed.

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. Register for this class and browse other offerings at YogaSource Santa Fe by clicking here.

As part of the Collective Care Club Monthly Membership, this guided meditation group will be held weekly Mondays at 1pm MST.

15 minute guided meditation followed by 15 minute community chat ONLY on Zoom.

Click here to join the Collective Care Club

This is a weekly, drop-in opportunity to practice mindful meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in our @hellowellnesstherapy Instagram feed.

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. Register for this class and browse other offerings at YogaSource Santa Fe by clicking here.

This is a weekly, drop-in opportunity to practice mindful meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in our @hellowellnesstherapy Instagram feed.

Training Module 4: The Big Idea + Believing in Yourself

This two-hour training module (live on Zoom and recorded) is part of the 6-month Hello Wellness Fundamentals of Facilitation mentorship container.

Within the mentorship container, participants will receive training in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. This offering is for individuals called to offer contemplative practices to individuals and communities in professional settings.

2024 Registration is closed.

In this follow up class to UCLA's MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Each class is a combination of lecture, practice, and group feedback and discussion. UCLA MAPs II: Next Steps is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are 6-weeks long and meet once per week for 2 hours.

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. Register for this class and browse other offerings at YogaSource Santa Fe by clicking here.

This is a weekly, drop-in opportunity to practice mindful meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in our @hellowellnesstherapy Instagram feed.

In this follow up class to UCLA's MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Each class is a combination of lecture, practice, and group feedback and discussion. UCLA MAPs II: Next Steps is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are 6-weeks long and meet once per week for 2 hours.

Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.

Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.

Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. Register for this class and browse other offerings at YogaSource Santa Fe by clicking here.

This is a weekly, drop-in opportunity to practice mindful meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in our @hellowellnesstherapy Instagram feed.

Hello Guidance Mentorship Circle 3

This 90-minute experiential training and support group will meet live on Zoom and is required as part of the 6-month Hello Wellness Fundamentals of Facilitation mentorship container.

Within the mentorship container, participants will receive training in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. This offering is for individuals called to offer contemplative practices to individuals and communities in professional settings.

2024 Registration is closed.