Classes
Embodied Self Love: Yoga for Real Self Care
Most of us have been trained to motivate ourselves through self-talk that can be critical rather than encouraging. This habit of being hard on ourselves can elevate our stress levels and actually get in the way of how we behave, perform, and our ability to connect with others.
Learn how to be kind to yourself: body, mind and spirit.
In this 2-hour workshop you will learn some ways you can be kind to yourself through movement and compassionate practices that help tame the inner critic and help you feel safer and more soothed inside your own skin. Embodiment is the practice of tuning into your body’s innate wisdom, and in doing so, you learn what it needs and how to really take care of yourself from the inside out.
This workshop took place live at YogaSource Santa Fe on Sunday, February 2, 2025.
