Classes, Events & Retreats
Yoga Classes
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On the Ground / All Levels Yoga Class
Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting. Through connection to the simplicity of a practice on the ground, students work to nurture a deeper sense of attention.
Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life.
Mondays at 4:00pm MST
In Studio + Livestream
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Mindful Flow / All Levels Yoga Class
Erin offers this easy-going flow class at Yoga Source Santa Fe as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.
Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life.
Tuesdays at 5:30pm MST
In Studio + Livestream
UCLA Mindful Awareness Practices (MAPs) Classes
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MAPs II Next Steps: Improve Your Meditation
In this follow up class to UCLA's MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.
Each class is a combination of lecture, practice, and group feedback and discussion. UCLA MAPs II: Next Steps is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are 6-weeks long and meet once per week for 2 hours.
Registration is closed.
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MAPs II Cultivating Self-Compassion
In this follow up class to MAPs II Next Steps, we will cultivate compassion for the person in our lives we may have the most difficulty with: ourselves.
We will learn new meditations to develop self-compassion, tools to work with when we find our inner critic running the show, and practical exercises to incorporate into our daily lives. This is a helpful expansion to our basic mindfulness practice.
Begins August 7, 2024
Mindfulness & Meditation Events
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Hello Monday Meditation
As part of the Collective Care Club Monthly Membership, this guided meditation group will be held weekly Mondays at 1pm MST.
15 minute guided meditation followed by 15 minute community chat ONLY on Zoom.
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Hello Wellness Friday Sit
FREE guided meditation most Fridays at 9:15am MST
15 minute guided meditation followed by 15 minute community chat on Zoom.
Click here to join on Zoom.
This event is also available on InstaLive so you can practice in private.
Hello Wellness Friday Sit guided meditations are always accessible in the Hello Wellness Therapy Instagram Profile.
Donations accepted, never expected via Venmo: @Hello_Wellness
Magic in Mexico
Magic in Mexico
Retreats
Magic in Mexico: Rituals for Living
What is calling to be transformed in your life?
Join Emily & Erin for 6 nights at Yandara Retreat Center near Todos Santos, Mexico to embark on a journey to cultivate contemplative practices for holistic wellbeing. This immersive week includes many modalities for tuning attention: vinyasa, yin, & restorative yoga, mindfulness meditation, breathwork, and creative writing. Emily and Erin will facilitate enriching discussions offering wisdom gleaned from the intersections of ancient wisdom and modern psychology. Although yoga is a throughline, yoga is not the primary focus but one facet of many to support showing up, looking inwardly & anchoring into wisdom. Daily workshops will offer a deep dive into practical skills for learning how to embody meditation in action and cultivate the ordinary magic of wellbeing. Together we will examine old patterns & habits and use this new awareness to make positive shifts through simple, serviceable strategies to take home and weave into everyday life. This retreat will be rooted in the quietude & peace of the nature we’ll be living in—enjoy downtime to swim, wander the beach, take in the stars, and build new friendships with peers.