Livestream + In Studio

Sundays: July 23 + 30, August 13 + 27, September 10 +17

Full Series $275 | Single Drop-In $50

Please join Erin for six Sunday afternoons and build the foundations for taking care of yourself in everyday life. This six-week series will share mindfulness, yoga, and compassion practices that are specifically tailored to support mood-management strategies and enhance resilience. Each session will be a combination of offerings that provide achievable ways to weave simple mind-body techniques into the fabric of your day. By series’ end, you will also have practical tips on how to start and stick with daily mindfulness and yoga practices for your holistic well-being.