Please join me most Fridays from 9:15-9:45am MST for stress-reducing, life-affirming, guided meditation. I’ll keep it short (15 minutes), sweet, and compassionate. The second 15 minutes we make time for some chatting and reflection. We will practice (i.e.; SIT) together via Zoom, link shared here. This is a drop-in, free opportunity to practice meditation in a non-judgmental, inclusive space appropriate for people of all faith backgrounds, ages 15+. The first 15 minutes can also be accessed simultaneously on Instagram Live or at any time in my @hellowellnesstherapy IG feed.

Hello Wellness Friday Sit

https://us02web.zoom.us/j/89092194877?pwd=dUxVZnhrcTJlQjFNL0x3ZEQ3TDB3UT09

Meeting ID: 890 9219 4877

Passcode: 698257

(Please contact me if it is preferable to call in and I will send you the complete Zoom invite.)

East Coast Time: 12-12:30pm

Pacific Coast Time: 9-9:30am

Central Standard Time: 11-11:30am

Donations welcome (but not required!) via Venmo @Erin-Doerwald