Erin offers this easy-going flow class as “mindfulness in motion.” This is a great class for folks who are looking to enhance their mindfulness practice while stretching and strengthening their bodies.
Appropriate for all levels, Erin’s teaching style is fun and lighthearted while incorporating thoughtful reflections on how yoga can help us in everyday life. To register for this class and to explore other offerings at YogaSource Santa Fe, click here.