FREE guided meditation most Fridays at 9:15am MST

15-minute guided meditation followed by 15-minute community chat on Zoom.

Click here to join on Zoom.

This event is also available on InstaLive so you can practice in private.

Hello Wellness Friday Sit guided meditations are always accessible in the Hello Wellness Therapy Instagram Profile.

Donations accepted, never expected via Venmo: @Hello_Wellness